ITA NYA TARGET

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CYC -CONTEST

22 Oktober, 2012

kasihan blog ne...dahhhhhhhhhh..nasib..



tak da cite yang best pun..saja nak coret kat sini..ita dah mengandung 6 bulan lebih,yang bestnya berat sekitar berat ita juga..berat 12/9/12 ari tu gi cek-up berat naik sikit 126.5kg....dulu 125.7kg..darah tinggi tak pernah ada masa ita mengandung,test gula pada 28/8/12 ok juga...Puasa 5.8 lepas 2jam 7.1,ok lah..so tak perlu jumpa pakar permakanan...bila nak kurus..mcm tak ada aje kan....mungkin lepas bersalin kot..he..he..ita dijangka bersalin 18/1/13,harap semua berjalan lancar lah hendaknya...ne 25hb/10/12 kena minum air gula lagi...ne untuk 28 minggunya lak...kenapa kena minum air gula lagi.?....sebabnya ita obes sanggat so kena minum lagi..gerammmmmmmmmm juga dengan Doktor kat PPUM(Pusat Perubatan Universiti Malaya) ne...ikut kan aje lah...jantina beby tak tahu lagi buat ,scan tak nampak..ne kena buat scan lagi pada 8/11/12,harap nampak..he..he..

21 Jun, 2012

timbang GL minggu 3-~18/6/12~

alhamdulilah turun sikit,ita minta tarik diri ari coz ita dah mengandung..tapi selly kata ok ..boleh teruskan..jaga permakanan semasa mengandung..so ita ikut saranan selly itu..ubat yg doktor bagi dan asid folid ita makan dengan fish oil...tu    124.6kg.  body fat 59%    dan   body water 30%..harap turun lagi...walaupun mengandung...he..he






04 Jun, 2012

timbang CL ~4/6/12~

tadi timbang terkejut juga ingat naik coz ita mkn mcm biasa..mungkin jalan kaki bila balik naik tren kot..berat turun sikit ,tapi body fat naik ..sekarang ne tak larat aje..letih.selalu..,sakit kepala,nak kata darah tinggi tak ada lak...






sarapan -9 pagi
  • 6  keping biskut biasa
  • 2 keping meruku(ambil kat zura)
  • 1 keping goreng pisang(ross bagi)
  • 3 keping keropok ikan
lunch-1.00 tengahari..
  •  1 pingan nasi ayam cindai
  • 1 ketul buah jambu air
  • 3 keping keropok(ambil kat tie)
  • 4 ketul coklat_su dan cc kasi...
dinner












03 Jun, 2012

menu sabtu dan ahad~02 & 03/6/12

sarapan-10 pagi-hari sabtu


  • sampai kg-1 pingan nasi goreng
  • 3 sudu kari udang(semlmnya)
  • 1/2 kebab ayam(semlmnya)
  • 1/2 jagung bakar(smlmnya)
lunch-2.00ptg(rumah Nad -kawin)
  • 1 pingan nasi minyak
  • 2 senduk kari daging
  • 2 senduk perut masak lemak campur nangka
  • sedikit tapai pulut
  • 1 mangkuk bubur keledek
petang_gi tangkak(4 ptg)
  • makan mee bandung muar(syer dengan hubby)
  • 1 mangkuk cendol
  • ambil hubbynya ABC
dineer
  • nasi 1 pingan
  • ayam bakar kuah asam
  • nenas masak lemak ciliapi bersama ikan sepat..
  • mangga manis 1biji


hari ahad-03/6/12

sarapan-pukul 8 lebih
  • 2 bungkus nasi lemak
  • 1/2 keping roti canai
  • 1 ketul kueh cucur badak
  • 1 cawan milo panas.
lunch-pukul12.30 tengahari
  • 1 pingan nasi
  • 3 senduk pucuk ubi masak lemak cili api bersama ikan lampam bakar
  • sambal belacan.
  • 1 cawan air kelapa muda
dinner
  • 1mangkuk meggi goreng campur daging(syer dengan hubby)
  • 1 cawan air sirap limau
  • 2 keping roti putih sapu jem nenas
  • 1 binji appel hijau.

28 Mei, 2012

menu makan ~28/5/12~

sarapan

  • 1 biji telur rebus+ sedikit kicap
  • 5 sudu oat + 2 sudu milo
lunch
  • 1 biji eppal merah
  • keropok ikan-1 bungkus(makan bersama hubby dan tasya)
  • kueh kacang 4 ketul-cindai
  • biskut roti kering (2 ketul)-cindai
  • 1 ketul tempeyek-cindai...

menu makan hari ahad ~27/5/12~

sarapan

  • 6 ketul cekodok ikan bilis
  • 1 ketul ikan sardin jeruk yg di goreng
  • 1   cawan teh o ais
tengahari
  • 1 senduk nasi
  • kari kepala ikan
  • ikan jeruk 1/2 ekor
  • 2 sudu sambal sotong
  • cencalok
  • 1 biji limau
  • 1 biji apel hijau
malam-pukul 6

  • 1 senduk nasi
  • kari kepala ikan
  • ikan jeruk 1/2 ekor
  • 2 sudu sambal sotong
  • cencalok
malam -pukul 8
  • 1 keping daging buger dibalut dengan 1 biji telur dimakan dengan sos cili
  • 1 cawan jus buah apple(hubby buatkan)...


menu hari sabtu~26/5/12~

sarapan

  • 2 keping roti + sapu pelanta dan taburkan gula sikit
  • teh o
lunch-gi rumah sumiayah kawin
  • 1 ketul ayam goreng
  • 3 ketul daging masak kicap
  • 1 senduk dalca buah-buahan
  • 4 ketul buah tembikai
  • 1/2 senduk bubur pulut hitam
  • 5 sudu nasi minyak(sedappppppppppnya)...
malam
  • 3 sudu mee goreng mamak
air 2 liter aje...

menu makan hari jummat~25/5/12~

sarapan..

  • 5 sudu oat + 2 sudu milo
  • 1 ketul kueh sri ayu(kueh hijau yg atas ada kelapa)..
tengahhari
  •  1 biji buah epal hijau
  • 1 tungkol jagung rebus
malam(beli pasar malam)-nasi lemak untuk family

  • 2 ketul kepak ayam bakar
  • 1 ketul rendang ayam
  • 1 biji telur mata
  • 1 biji limau

25 Mei, 2012

semalam ingat nak puasa..tapi tak larat sangat mulut kena ulser dan gusi bengkak..mungkin kurang minim air atau ita kurang makan rasanya...so..masa bawa arisya gi PPUM..suapkan arisya makan kueh ..terus masuk mulut ita...

sarapan

  • 1 ketul karipap kentang
  • 1 ketul apam gula merah
tengahari
  • beli tahu 4 ketul yong tau fu buat sup+ tauger + kacang tanah(belikan cindai)
  • 1 potong buah betik
  • 1 bungkus jambu batu
  • 3 sudu nasi goreng hubby makan berserta paprit campur...
petang balik keja-pukul 6..lapar
  • 1 biji apel merah
  • 1 biji buah pear
malam -pukul 8 malam
  • 1ketul ayam K.F.C berserta sos dan sos chese
  • 1 biji limau 
  • 1/2 cawan air kopi(teringgin)...
pukul 9malam...
(mulut rasa loya.....)
  • makan 1 biji epal hijau...
  • air minum dalam 2 liter aje...

24 Mei, 2012

menu 23/5/12

masih berpuasa bulan rejab....jadi berbuka..

  • 1 ketul ayam goreng pasar malam
  • 3 ketul kentang wagess + sedikit mayo + chesse..
  • 1/2 ketul jagung rebus...
  • 500ml air soya
  • ambil sedikit sup daging tasya berserta 3 ketul daging
kul 9 lebih lapar lagi makan buah aje
  • buah apal merah
  • buah pear
  • air masak 1 liter aje..

23 Mei, 2012

menu hari ke 2~22/3/12~

memandang puasa bulan rejab..rohaida ajak puasa..3 hari berturut-turut..so ok lah kan..untuk berbuka puasa


  • 2 biji telur rebus + sikit kicap jalen
  • 2 ketul nugget ayam
  • air 1 liter aje...

21 Mei, 2012

timbang CL 21/5/12

Cabaran Langsing 2012 (CL 2012) - Week 1

Alhamdulillah..

 akhirnya ada 32 orang yang akan join cabaran langsing 2012 nih!! 
syabas kawan2 semua kerana berani sahut cabaran ni. mudahan kita semua akan gigih dan tabah 
supaya leh kurangkan berat2 berlebihan yg kita tk suka tu.. :) 




Hari nie bnyk emel masuk nk hntr gambar berat msg2.. 
as urusetia, insyaAllah akan cuba sebaik mungkin untuk update info2 dan progress 
kawan2 semua dr semasa ke semasa k.. tp by emel la yer... 

kalo nk buh kat blog nie kena la mama dptkan izin sume dulu.. :)
hari ini kawan opis selly( CL)..buat cabaran ini  timbang pada hari ini 21.5.12 = 126.9kg body fat 60.5 dan body water 28.9..tak berapa nak nampak lahkan..harap ada dorongan boleh berjaya...



  • sarapan..tak makan..hanya minum
  • makan tengari:tasya bawa K.F.C-makan coslow dan 1/2 kepak ayam,dan 2 keping tahu sumbat dan kuah kacang cindai.
  • petang:makan 1 ketul pisang coreng -cc rusmini kasi
  • malam- makan 2 keping roti bersama sambal sardin..lapar..nak buat aktin tapi ..tak larat lagi..buat pelahan-pelahan..
  • minum -air 3 liter




04 Mei, 2012

menu hari ini


  • sarapan pagi-epal hijau 1 biji.oren 1 biji dan tembikai 3 ketul...
  • tengahahari-Lunch-1 biji mangga,2 biji limau,setengah tembikai dan 1 epal merah
  • (ita tak makan abis semua,ita makan berperingkat,sikit-sikit,bila lapar makan)-ita bawa bekal ne..
  • makan 1 mangkuk kecil tahu jepun 2 ketul beserta sayuran dan sedikit ayam sambal...

03 Mei, 2012

menu hari ne....






  • sarapan-makan buah yg dipotong sambil potong sambil makan
  • pukul 11.30 pg_lapar makan 1 biji epal hijau
  • tengahari  1.00pm -makanan di atas -2biji limau,2 biji mangga dan buah tembikai....dan makan 1 ketul kecil ayam masak lada hitam-menu Perkhimpunan MQA
  • 1 biji epal merah..

02 Mei, 2012

nak serius sikit.....2/5/12

hari ne ita timbang berat badan ita dan hasilnya makkkkkkkk hai...gomok bonar dah ita ne.... berat 127.7kg,lemak dalam badan 60.9 dan air dalam badan 29.9...ngeri kan....

ita mengambil keputusan untuk start diet balik hari ne mengunakan keadah DETOX...Tak pernah cuba,nak try..biasa buat ak
                                                 berat badan ita....(bukti ya...)
                                                     lemak dalam badan ita
                                                            air dalam badan...


                                          ini menu hari ini..separuh buah tembikai..dan 2 biji mangga...



  •  sarapan pagi-makan buah yg di potong sikit
  • 3 liter air(sepanjang hari)..
  • tengahari -makan buah yg dibawa dan beli 1 potong betik
  • malam- 2biji limau dan 1 mangkuk  sup ayam dan isi ayam(dah salah ne tapi lapar gila)...








7 DAYS DETOX MENU


This program is designed for a target weight loss of 5-6kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this 7 day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After 7 days you will begin to feel lighter by at least 10 pounds. You will have an abundance of energy and an improved disposition.

During the first 7 days you must drink 10 glasses of water each day.

DAY ONE
All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.
DAY TWO
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and No potatoes today.
DAY FOUR
Bananas and milk. Today you will eat as many as 8 bananas and drink 3 glasses of milk. You can also have I bowl of vegetables soup.
DAY FIVE
Today is a feast day. You will eat 1 cup of rice.** You also have to eat 6 whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.
** yang nie kita gantikan dengan roti/bihun (selain nasi ler)

DAY SIX

Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content.

DAY SEVEN

Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 5 to 8 kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for 3 days before every repetition.

You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.


ADDITIONAL COMMENTS

The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.

Here is what happens to you body while you are on this program and how and why it works.

Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.

Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fiber.

Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.

Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there fore the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.

Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fiber. Lots of water purifies your system. You should notice colorless urine today. Do not feel you have to eat one cup rice, you may eat less. But you must eat six tomatoes.

Day 6: It is similar to five. Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.

More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key think to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetable so that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry.

(COPY SINI;SELLY)



09 Januari, 2012

cabaran tahun baru....

pagi tadi ita timbang berat ita kembali ke pada asal 124.3kg..ambil kauuuuuuuu..padan muka ita....ita bila turun lepas tu dah mcm malas aje...hubby ita cabar turun ke 70kg..mcm tak boleh aje...hubby cakap..dapat aje 70kg..dia akan stop smoking...ita ne tak kuat..nak buat senaman..lutut sakit....kalu jaga makan aje mesti lambat turun....mcm ne ya.....setahun cabaran ini jadi hangat-hangat tahi ayam...kali ini nak cuba ...boleh tak...cuba aje lah...anak-anak kecil lagi.....kena kuat kot...