tag:blogger.com,1999:blog-68458444808857379932024-02-20T10:41:37.940+08:00~nakkurus-duniaanita~Harapan dan usaha ita pasti boleh.. ..ISYAALLAH....demi untuk kesihatan dan untuk family tercinta..ita yakin ita boleh..walaupun macam siput...amin..duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.comBlogger165125tag:blogger.com,1999:blog-6845844480885737993.post-86777547280500068052016-02-17T12:45:00.000+08:002016-02-17T12:45:19.847+08:00nak start balik..kali ne lebih serius~15/2/16~Asalamuikum....<br />
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ita nak start balik diet ari isnin timbang 133.7kg..takut nya lah..dah tua-tua ne...harap ita cekal ..duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com0tag:blogger.com,1999:blog-6845844480885737993.post-23609563622748030592013-10-28T14:57:00.001+08:002013-10-28T14:57:27.078+08:00start balik...salam semua.....sekarang ita nak start balik buat diet aktin.....pagi tadi timbang berat dah 127kg....mati lah...sekarang sering sakit aje belah malam...dan sering tak larat..mungkin faktor usia..ita kan dah tua dah 39tahun...sekarang ita join FB <a href="https://www.facebook.com/groups/atkinsmalaysia/">https://www.facebook.com/groups/atkinsmalaysia/</a>..harap boleh berubah..walaupun macam siput...insyaallah...duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com0tag:blogger.com,1999:blog-6845844480885737993.post-14081986729654083062013-06-20T16:24:00.003+08:002013-06-20T16:25:25.369+08:00selamat bersiaran 20/6/13kasihan blog ne...apa lah nasibkan....ita selamat bersalin beby boy pada bulan 1 .18/1/13-namanya ARRYAN DARWISY.BERAT 3.97KG..ini lah aryyan...kini dah 5 bulan....<br />
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sekarang ita join kat fb...join kumpulan nak kuruskan badan zalia hezlin ...mula-mula ari tu timbang 11 /6/13- berat ita 122.3kg</div>
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tadi timbang 20/6/13-berat dah turun sikit 120.5kg... harap bokeh turun banyak lagi....</div>
duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com0tag:blogger.com,1999:blog-6845844480885737993.post-75275387598071214102012-10-22T10:42:00.002+08:002012-10-22T10:43:37.124+08:00kasihan blog ne...dahhhhhhhhhh..nasib..<br />
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tak da cite yang best pun..saja nak coret kat sini..ita dah mengandung 6 bulan lebih,yang bestnya berat sekitar berat ita juga..berat 12/9/12 ari tu gi cek-up berat naik sikit 126.5kg....dulu 125.7kg..darah tinggi tak pernah ada masa ita mengandung,test gula pada 28/8/12 ok juga...Puasa 5.8 lepas 2jam 7.1,ok lah..so tak perlu jumpa pakar permakanan...bila nak kurus..mcm tak ada aje kan....mungkin lepas bersalin kot..he..he..ita dijangka bersalin 18/1/13,harap semua berjalan lancar lah hendaknya...ne 25hb/10/12 kena minum air gula lagi...ne untuk 28 minggunya lak...kenapa kena minum air gula lagi.?....sebabnya ita obes sanggat so kena minum lagi..gerammmmmmmmmm juga dengan Doktor kat PPUM(Pusat Perubatan Universiti Malaya) ne...ikut kan aje lah...jantina beby tak tahu lagi buat ,scan tak nampak..ne kena buat scan lagi pada 8/11/12,harap nampak..he..he..duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com0tag:blogger.com,1999:blog-6845844480885737993.post-41960518836228729272012-06-21T09:06:00.000+08:002012-06-21T09:07:41.950+08:00timbang GL minggu 3-~18/6/12~<div class="separator" style="clear: both; text-align: center;">
alhamdulilah turun sikit,ita minta tarik diri ari coz ita dah mengandung..tapi selly kata ok ..boleh teruskan..jaga permakanan semasa mengandung..so ita ikut saranan selly itu..ubat yg doktor bagi dan asid folid ita makan dengan fish oil...tu <b> 124.6kg. body fat 59% dan body water 30%.</b>.harap turun lagi...walaupun mengandung...he..he</div>
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<br /></div>duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com0tag:blogger.com,1999:blog-6845844480885737993.post-11231165161553035762012-06-04T12:19:00.002+08:002012-06-04T14:21:28.385+08:00timbang CL ~4/6/12~<div class="separator" style="clear: both; text-align: center;">
tadi timbang terkejut juga ingat naik coz ita mkn mcm biasa..mungkin jalan kaki bila balik naik tren kot..berat turun sikit ,tapi body fat naik ..sekarang ne tak larat aje..letih.selalu..,sakit kepala,nak kata darah tinggi tak ada lak...</div>
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sarapan -9 pagi</div>
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<ul>
<li style="text-align: left;">6 keping biskut biasa</li>
<li style="text-align: left;">2 keping meruku(ambil kat zura)</li>
<li style="text-align: left;">1 keping goreng pisang(ross bagi)</li>
<li style="text-align: left;">3 keping keropok ikan</li>
</ul>
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lunch-1.00 tengahari..</div>
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<ul>
<li> 1 pingan nasi ayam cindai</li>
<li>1 ketul buah jambu air</li>
<li>3 keping keropok(ambil kat tie)</li>
<li>4 ketul coklat_su dan cc kasi...</li>
</ul>
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dinner</div>
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<br />duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com0tag:blogger.com,1999:blog-6845844480885737993.post-16135232313162204682012-06-03T13:30:00.000+08:002012-06-04T14:34:46.951+08:00menu sabtu dan ahad~02 & 03/6/12sarapan-10 pagi-hari sabtu<br />
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<ul>
<li>sampai kg-1 pingan nasi goreng</li>
<li>3 sudu kari udang(semlmnya)</li>
<li>1/2 kebab ayam(semlmnya)</li>
<li>1/2 jagung bakar(smlmnya)</li>
</ul>
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lunch-2.00ptg(rumah Nad -kawin)</div>
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<ul>
<li>1 pingan nasi minyak</li>
<li>2 senduk kari daging</li>
<li>2 senduk perut masak lemak campur nangka</li>
<li>sedikit tapai pulut</li>
<li>1 mangkuk bubur keledek</li>
</ul>
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petang_gi tangkak(4 ptg)</div>
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<ul>
<li>makan mee bandung muar(syer dengan hubby)</li>
<li>1 mangkuk cendol</li>
<li>ambil hubbynya ABC</li>
</ul>
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dineer</div>
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<ul>
<li>nasi 1 pingan</li>
<li>ayam bakar kuah asam</li>
<li>nenas masak lemak ciliapi bersama ikan sepat..</li>
<li>mangga manis 1biji</li>
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hari ahad-03/6/12</div>
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sarapan-pukul 8 lebih</div>
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<li>2 bungkus nasi lemak</li>
<li>1/2 keping roti canai</li>
<li>1 ketul kueh cucur badak</li>
<li>1 cawan milo panas.</li>
</ul>
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lunch-pukul12.30 tengahari</div>
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<ul>
<li>1 pingan nasi</li>
<li>3 senduk pucuk ubi masak lemak cili api bersama ikan lampam bakar</li>
<li>sambal belacan.</li>
<li>1 cawan air kelapa muda</li>
</ul>
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dinner</div>
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<ul>
<li>1mangkuk meggi goreng campur daging(syer dengan hubby)</li>
<li>1 cawan air sirap limau</li>
<li>2 keping roti putih sapu jem nenas</li>
<li>1 binji appel hijau.</li>
</ul>
</div>
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<br /></div>duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com0tag:blogger.com,1999:blog-6845844480885737993.post-44211900036738644222012-05-28T12:20:00.000+08:002012-06-04T14:35:05.030+08:00menu makan ~28/5/12~sarapan<br />
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<li>1 biji telur rebus+ sedikit kicap</li>
<li>5 sudu oat + 2 sudu milo</li>
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lunch</div>
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<ul>
<li>1 biji eppal merah</li>
<li>keropok ikan-1 bungkus(makan bersama hubby dan tasya)</li>
<li>kueh kacang 4 ketul-cindai</li>
<li>biskut roti kering (2 ketul)-cindai</li>
<li>1 ketul tempeyek-cindai...</li>
</ul>
</div>duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com0tag:blogger.com,1999:blog-6845844480885737993.post-67319323382090830232012-05-28T09:13:00.000+08:002012-05-28T09:13:53.649+08:00menu makan hari ahad ~27/5/12~sarapan<br />
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<li>6 ketul cekodok ikan bilis</li>
<li>1 ketul ikan sardin jeruk yg di goreng</li>
<li>1 cawan teh o ais</li>
</ul>
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tengahari</div>
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<ul>
<li>1 senduk nasi</li>
<li>kari kepala ikan</li>
<li>ikan jeruk 1/2 ekor</li>
<li>2 sudu sambal sotong</li>
<li>cencalok</li>
<li>1 biji limau</li>
<li>1 biji apel hijau</li>
</ul>
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malam-pukul 6</div>
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<div>
<ul>
<li>1 senduk nasi</li>
<li>kari kepala ikan</li>
<li>ikan jeruk 1/2 ekor</li>
<li>2 sudu sambal sotong</li>
<li>cencalok</li>
</ul>
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malam -pukul 8</div>
</div>
<div>
<ul>
<li>1 keping daging buger dibalut dengan 1 biji telur dimakan dengan sos cili</li>
<li>1 cawan jus buah apple(hubby buatkan)...</li>
</ul>
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<br /></div>duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com0tag:blogger.com,1999:blog-6845844480885737993.post-67923743970648782212012-05-28T09:07:00.001+08:002012-05-28T09:13:40.205+08:00menu hari sabtu~26/5/12~sarapan<br />
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<ul>
<li>2 keping roti + sapu pelanta dan taburkan gula sikit</li>
<li>teh o</li>
</ul>
<div>
lunch-gi rumah sumiayah kawin</div>
<div>
<ul>
<li>1 ketul ayam goreng</li>
<li>3 ketul daging masak kicap</li>
<li>1 senduk dalca buah-buahan</li>
<li>4 ketul buah tembikai</li>
<li>1/2 senduk bubur pulut hitam</li>
<li>5 sudu nasi minyak(sedappppppppppnya)...</li>
</ul>
<div>
malam</div>
</div>
<div>
<ul>
<li>3 sudu mee goreng mamak</li>
</ul>
<div>
air 2 liter aje...</div>
</div>duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com0tag:blogger.com,1999:blog-6845844480885737993.post-42191755473508795772012-05-28T09:00:00.002+08:002012-05-28T09:01:12.078+08:00menu makan hari jummat~25/5/12~sarapan..<br />
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<li>5 sudu oat + 2 sudu milo</li>
<li>1 ketul kueh sri ayu(kueh hijau yg atas ada kelapa)..</li>
</ul>
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tengahhari</div>
<div>
<ul>
<li> 1 biji buah epal hijau</li>
<li>1 tungkol jagung rebus</li>
</ul>
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malam(beli pasar malam)-nasi lemak untuk family</div>
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<ul>
<li>2 ketul kepak ayam bakar</li>
<li>1 ketul rendang ayam</li>
<li>1 biji telur mata</li>
<li>1 biji limau</li>
</ul>
</div>duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com0tag:blogger.com,1999:blog-6845844480885737993.post-21631536345054913272012-05-25T08:34:00.000+08:002012-05-25T08:35:17.337+08:00semalam ingat nak puasa..tapi tak larat sangat mulut kena ulser dan gusi bengkak..mungkin kurang minim air atau ita kurang makan rasanya...so..masa bawa arisya gi PPUM..suapkan arisya makan kueh ..terus masuk mulut ita...<br />
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sarapan<br />
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<ul>
<li>1 ketul karipap kentang</li>
<li>1 ketul apam gula merah</li>
</ul>
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tengahari</div>
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<ul>
<li>beli tahu 4 ketul yong tau fu buat sup+ tauger + kacang tanah(belikan cindai)</li>
<li>1 potong buah betik</li>
<li>1 bungkus jambu batu</li>
<li>3 sudu nasi goreng hubby makan berserta paprit campur...</li>
</ul>
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petang balik keja-pukul 6..lapar</div>
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<div>
<ul>
<li>1 biji apel merah</li>
<li>1 biji buah pear</li>
</ul>
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malam -pukul 8 malam</div>
</div>
<div>
<ul>
<li>1ketul ayam K.F.C berserta sos dan sos chese</li>
<li>1 biji limau </li>
<li>1/2 cawan air kopi(teringgin)...</li>
</ul>
<div>
pukul 9malam...</div>
</div>
<div>
(mulut rasa loya.....)</div>
<div>
<ul>
<li>makan 1 biji epal hijau...</li>
<li>air minum dalam 2 liter aje...</li>
</ul>
</div>duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com0tag:blogger.com,1999:blog-6845844480885737993.post-34255862177876248822012-05-24T08:23:00.000+08:002012-05-25T08:25:13.836+08:00menu 23/5/12masih berpuasa bulan rejab....jadi berbuka..<br />
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<ul>
<li>1 ketul ayam goreng pasar malam</li>
<li>3 ketul kentang wagess + sedikit mayo + chesse..</li>
<li>1/2 ketul jagung rebus...</li>
<li>500ml air soya</li>
<li>ambil sedikit sup daging tasya berserta 3 ketul daging</li>
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kul 9 lebih lapar lagi makan buah aje</div>
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<ul>
<li>buah apal merah</li>
<li>buah pear</li>
<li>air masak 1 liter aje..</li>
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</div>duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com0tag:blogger.com,1999:blog-6845844480885737993.post-34377485635141022092012-05-23T11:10:00.000+08:002012-05-23T11:11:14.637+08:00menu hari ke 2~22/3/12~memandang puasa bulan rejab..rohaida ajak puasa..3 hari berturut-turut..so ok lah kan..untuk berbuka puasa<br />
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<li>2 biji telur rebus + sikit kicap jalen</li>
<li>2 ketul nugget ayam</li>
<li>air 1 liter aje...</li>
</ul>duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com0tag:blogger.com,1999:blog-6845844480885737993.post-34899367781688053912012-05-21T09:56:00.001+08:002012-05-22T08:50:44.591+08:00timbang CL 21/5/12<div class="separator" style="clear: both; text-align: center;">
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Cabaran Langsing 2012 (CL 2012) - Week 1</h3>
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Alhamdulillah..</div>
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akhirnya ada 32 orang yang akan join cabaran langsing 2012 nih!! </div>
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syabas kawan2 semua kerana berani sahut cabaran ni. mudahan kita semua akan gigih dan tabah </div>
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supaya leh kurangkan berat2 berlebihan yg kita tk suka tu.. :) </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrb_YQ5DoSZmfoYZ0MSL7ycnOW2xUCC0emHS12yzJmrksMR1TUDRvH7m3nx85RZnc1ckJnTpGedK4ijs44kPAEPVcH4N9f5lJOh4Tvvn7WdgGpfzeJIuqCSfU2EjHsfpaDKBdKqgMyLHQ/s1600/langsing+3.jpg" imageanchor="1" style="color: #444444; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrb_YQ5DoSZmfoYZ0MSL7ycnOW2xUCC0emHS12yzJmrksMR1TUDRvH7m3nx85RZnc1ckJnTpGedK4ijs44kPAEPVcH4N9f5lJOh4Tvvn7WdgGpfzeJIuqCSfU2EjHsfpaDKBdKqgMyLHQ/s320/langsing+3.jpg" style="border: none; position: relative;" width="256" /></a></div>
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Hari nie bnyk emel masuk nk hntr gambar berat msg2.. </div>
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as urusetia, insyaAllah akan cuba sebaik mungkin untuk update info2 dan progress </div>
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kawan2 semua dr semasa ke semasa k.. tp by emel la yer... </div>
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kalo nk buh kat blog nie kena la mama dptkan izin sume dulu.. :)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3I99BSlBAjfB4XjOXbKBXqK6eSoJuTJSWYHJv22PsmgPgtn7HCILSoHJ_TqkeK-WjaMdPs0LyySkzpdW6Z1dO1ea9AEnbm5V2U94ul8DfpAgt9NG6nHT3rdWsH22TVoDScw5tuObp15M/s1600/210520122252.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3I99BSlBAjfB4XjOXbKBXqK6eSoJuTJSWYHJv22PsmgPgtn7HCILSoHJ_TqkeK-WjaMdPs0LyySkzpdW6Z1dO1ea9AEnbm5V2U94ul8DfpAgt9NG6nHT3rdWsH22TVoDScw5tuObp15M/s320/210520122252.jpg" width="179" /></a></div>
hari ini kawan opis selly( <a href="http://kerengga99htn.blogspot.com/2012/05/cabaran-langsing-2012-cl-2012-week-1.html">CL</a>)..buat cabaran ini timbang pada hari ini <b>21.5.12 = 126.9kg body fat 60.5 dan body water 28.9..tak berapa nak nampak lahkan..harap ada dorongan boleh berjaya...</b><br />
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<ul>
<li><b>sarapan..tak makan..hanya minum</b></li>
<li><b>makan tengari:tasya bawa K.F.C-makan coslow dan 1/2 kepak ayam,dan 2 keping tahu sumbat </b><b>dan kuah kacang cindai.</b></li>
<li><b>petang:makan 1 ketul pisang coreng -cc rusmini kasi</b></li>
<li><b>malam- makan 2 keping roti bersama sambal sardin..lapar..nak buat aktin tapi ..tak larat lagi..buat pelahan-pelahan..</b></li>
<li><b>minum -air 3 liter</b></li>
</ul>
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<b><br /></b>duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com0tag:blogger.com,1999:blog-6845844480885737993.post-29442896737845122932012-05-04T08:39:00.001+08:002012-05-04T14:16:28.978+08:00menu hari ini<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpZSY1K6gZYd_2ixP4sXOdPzzqAJhsBzO8eanvKZ5fupsm43Tbafr-Xyo3S0UOJME-1uUjVVTUnB9ISf5rQ3jnYSbOHSqsEMt3TPnBAuoQ1biMF3m34aeOw7WyqG98nmLI8SJkUl1Hj8g/s1600/040520122074.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpZSY1K6gZYd_2ixP4sXOdPzzqAJhsBzO8eanvKZ5fupsm43Tbafr-Xyo3S0UOJME-1uUjVVTUnB9ISf5rQ3jnYSbOHSqsEMt3TPnBAuoQ1biMF3m34aeOw7WyqG98nmLI8SJkUl1Hj8g/s320/040520122074.jpg" width="320" /></a></div>
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<ul>
<li>sarapan pagi-epal hijau 1 biji.oren 1 biji dan tembikai 3 ketul...</li>
<li>tengahahari-Lunch-1 biji mangga,2 biji limau,setengah tembikai dan 1 epal merah</li>
<li>(ita tak makan abis semua,ita makan berperingkat,sikit-sikit,bila lapar makan)-ita bawa bekal ne..</li>
<li>makan 1 mangkuk kecil tahu jepun 2 ketul beserta sayuran dan sedikit ayam sambal...</li>
</ul>duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com1tag:blogger.com,1999:blog-6845844480885737993.post-65556372900426004612012-05-03T09:26:00.000+08:002012-05-04T08:35:08.492+08:00menu hari ne....<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha5F9hPu2FC_WU0aAa8S1UNMsJWezG56g8rXZ0aDKl5Qrw33mStNQcqLhRYYeN4l9PGhQqHBUhVh1siD58N_DF9gaS9ZgfanYfBBX6rWZHMe3JaBJFu27gDZoHEq3RkaYHRWFR1JpwL7I/s1600/030520122071.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha5F9hPu2FC_WU0aAa8S1UNMsJWezG56g8rXZ0aDKl5Qrw33mStNQcqLhRYYeN4l9PGhQqHBUhVh1siD58N_DF9gaS9ZgfanYfBBX6rWZHMe3JaBJFu27gDZoHEq3RkaYHRWFR1JpwL7I/s320/030520122071.jpg" width="320" /></a></div>
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<li>sarapan-makan buah yg dipotong sambil potong sambil makan</li>
<li>pukul 11.30 pg_lapar makan 1 biji epal hijau</li>
<li>tengahari 1.00pm -makanan di atas -2biji limau,2 biji mangga dan buah tembikai....dan makan 1 ketul kecil ayam masak lada hitam-menu Perkhimpunan MQA</li>
<li>1 biji epal merah..</li>
</ul>duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com1tag:blogger.com,1999:blog-6845844480885737993.post-17432403249562944902012-05-02T09:57:00.000+08:002012-05-03T11:35:40.285+08:00nak serius sikit.....2/5/12<div class="separator" style="clear: both; text-align: center;">
hari ne ita timbang berat badan ita dan hasilnya makkkkkkkk hai...gomok bonar dah ita ne.... <b>berat 127.7kg,lemak dalam badan 60.9 dan air dalam badan 29.9...ngeri kan....</b></div>
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ita mengambil keputusan untuk start diet balik hari ne mengunakan keadah DETOX...Tak pernah cuba,nak try..biasa buat ak</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoLwLhFOjYMIFCbLSklNe3rMSfjIFFBvFCS224hD2zC7iwfXsppKWz0zuntZYV5L2HJlad0LjPazQLQjodjvSkIMNUo4imTrEC7ztnArVBiXEbIzh0gu4Ukt3ENy7lHCU6oaF8oaEHdk0/s1600/020520122060.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoLwLhFOjYMIFCbLSklNe3rMSfjIFFBvFCS224hD2zC7iwfXsppKWz0zuntZYV5L2HJlad0LjPazQLQjodjvSkIMNUo4imTrEC7ztnArVBiXEbIzh0gu4Ukt3ENy7lHCU6oaF8oaEHdk0/s320/020520122060.jpg" width="320" /></a></div>
berat badan ita....(bukti ya...)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1zhaD7ykc4u4QE1OcXVsnG3WvfEf8ynrPkoMNBeXh4S5TZvotv3NgsxvETvZdcvV3lGGrkUvAvFD8WAcCJGKlBhMpCqxUfTH0tq1KRy1TEIjL6J_6pYCUcRqHSV9WWAkDSiLaFWi6Uxs/s1600/020520122059.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1zhaD7ykc4u4QE1OcXVsnG3WvfEf8ynrPkoMNBeXh4S5TZvotv3NgsxvETvZdcvV3lGGrkUvAvFD8WAcCJGKlBhMpCqxUfTH0tq1KRy1TEIjL6J_6pYCUcRqHSV9WWAkDSiLaFWi6Uxs/s320/020520122059.jpg" width="320" /></a></div>
lemak dalam badan ita<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivTrEDNJsRd94S6nhenf8woFsyb-iTu47I3am1Dtn2tjmhEHDjJyY7PT47XwbXZlGPQMlcGHNfHIszlK72qfHDc32dwTzD_m1hpmBxgZcRQdqxW6LtPsLmEm0edzqkkDSSTogwr5gC0hQ/s1600/020520122056.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivTrEDNJsRd94S6nhenf8woFsyb-iTu47I3am1Dtn2tjmhEHDjJyY7PT47XwbXZlGPQMlcGHNfHIszlK72qfHDc32dwTzD_m1hpmBxgZcRQdqxW6LtPsLmEm0edzqkkDSSTogwr5gC0hQ/s320/020520122056.jpg" width="180" /></a></div>
air dalam badan...<br />
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ini menu hari ini..separuh buah tembikai..dan 2 biji mangga...<br />
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<li><span style="color: blue;"><b><u> sarapan pagi-makan buah yg di potong sikit</u></b></span></li>
<li><span style="color: blue;"><b><u>3 liter air(sepanjang hari)..</u></b></span></li>
<li><span style="color: blue;"><b><u>tengahari -makan buah yg dibawa dan beli 1 potong betik</u></b></span></li>
<li><span style="color: blue;"><b><u>malam- 2biji limau dan 1 mangkuk sup ayam dan isi ayam(dah salah ne tapi lapar gila)...</u></b></span></li>
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<u><b>7 DAYS DETOX MENU</b></u></div>
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This program is designed for a <span style="color: red;">t</span><b style="color: red;">arget weight loss of 5-6kgs per week.</b> It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this 7 day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After 7 days you will begin to feel lighter by at least 10 pounds. You will have an abundance of energy and an improved disposition.<br />
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During the first 7 days you <b style="color: red;">must drink 10 glasses of water each day.</b><br />
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<b>DAY ONE</b></div>
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<span style="background-color: yellow;">All fruits except bananas. </span>Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.</div>
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<b>DAY TWO</b></div>
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<span style="background-color: yellow;">All vegetables.</span> You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have <span style="background-color: yellow;">large boiled potato for breakfast.</span></div>
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<b>DAY THREE</b></div>
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Any <span style="background-color: yellow;">mixture of fruits and vegetables </span>of your choice. Any amount, any quantity. No bananas yet and No potatoes today.</div>
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<b>DAY FOUR</b></div>
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<span style="background-color: yellow;">Bananas and milk. </span>Today you will eat as many as 8 bananas and drink 3 glasses of milk. You can also have I bowl of vegetables soup.</div>
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<b>DAY FIVE</b></div>
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Today is a feast day. You will eat <b>1 cup of rice.**</b> You also have to eat <span style="background-color: yellow;">6 whole tomatoes </span>and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.</div>
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<b>** <i>yang nie kita gantikan dengan roti/bihun (selain nasi ler)</i></b></div>
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<b>DAY SIX</b></div>
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Today is another all <span style="background-color: yellow;">vegetables day</span>. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content.</div>
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<b>DAY SEVEN</b></div>
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Today your food intake will consist of <span style="background-color: yellow;">1 cup rice, fruit juice and the vegetables </span>you care to consume. Tomorrow morning you will be 5 to 8 kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for 3 days before every repetition.<br />
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You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.</div>
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<b><u>ADDITIONAL COMMENTS</u></b></div>
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The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.<br />
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Here is what happens to you body while you are on this program and how and why it works.<br />
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<b>Day 1</b>: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.<br />
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<b>Day 2:</b> Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fiber.</div>
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<b>Day 3</b>: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.</div>
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<b>Day 4:</b> Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there fore the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.<br />
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<b>Day 5:</b> Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fiber. Lots of water purifies your system. You should notice colorless urine today. Do not feel you have to eat one cup rice, you may eat less. But you must eat six tomatoes.</div>
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<b>Day 6</b>: It is similar to five. Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.</div>
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More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key think to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetable so that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry.</div>
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(COPY SINI;<a href="http://kerengga99htn.blogspot.com/2012/03/7-days-detox-diet-7ddd.html">SELLY</a>)</div>
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</div>duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com0tag:blogger.com,1999:blog-6845844480885737993.post-34701080399914480222012-01-09T09:38:00.000+08:002012-01-09T09:38:06.669+08:00cabaran tahun baru....pagi tadi ita timbang berat ita kembali ke pada asal 124.3kg..ambil kauuuuuuuu..padan muka ita....ita bila turun lepas tu dah mcm malas aje...hubby ita cabar turun ke 70kg..mcm tak boleh aje...hubby cakap..dapat aje 70kg..dia akan stop smoking...ita ne tak kuat..nak buat senaman..lutut sakit....kalu jaga makan aje mesti lambat turun....mcm ne ya.....setahun cabaran ini jadi hangat-hangat tahi ayam...kali ini nak cuba ...boleh tak...cuba aje lah...anak-anak kecil lagi.....kena kuat kot...duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com2tag:blogger.com,1999:blog-6845844480885737993.post-3394202744542031872011-12-13T12:11:00.004+08:002011-12-14T08:33:27.684+08:00<h3 class="post-title entry-title" style="color: #e71e6f; font-family: 'Century Gothic'; font-size: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; position: relative; text-align: center; text-shadow: rgb(230, 230, 230) 2px 2px 3px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Fg_eFgGcB_CnqRydlZGl_RXYAZFXSwQUpbo028fhoJe6S7acD7xCPUfMn-b1z7Q7ThKrhuXJQQ49T3RJGTMtkhmdHjUr26DrQX7dztoFEd12jKVAmJ0Wo4fvaVtxZv8coUnYXVsaiy8/s1600/pix_gal0.jpg" imageanchor="1" style="color: black; font-family: 'Times New Roman'; font-size: medium; font-weight: normal; line-height: 22px; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Fg_eFgGcB_CnqRydlZGl_RXYAZFXSwQUpbo028fhoJe6S7acD7xCPUfMn-b1z7Q7ThKrhuXJQQ49T3RJGTMtkhmdHjUr26DrQX7dztoFEd12jKVAmJ0Wo4fvaVtxZv8coUnYXVsaiy8/s400/pix_gal0.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; -webkit-transition-duration: 0.4s; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 5px 5px; border-bottom-right-radius: 5px 5px; border-bottom-style: solid; border-bottom-width: 3px; border-color: initial; border-left-color: transparent; border-left-style: solid; border-left-width: 3px; border-right-color: transparent; border-right-style: solid; border-right-width: 3px; border-top-color: transparent; border-top-left-radius: 5px 5px; border-top-right-radius: 5px 5px; border-top-style: solid; border-top-width: 3px; border-width: initial; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="375" /></a></h3>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 18px;">membantu penghadaman, </span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 18px;">menjaga kesihatan kulit,</span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 18px;">menambah berat badan, </span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 18px;"> berfaedah untuk anemia (kurang darah) dan mencegah selaran panas. </span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><u><b>Anggur/kismis</b></u></span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 18px;">Mengurangkan risiko kanser, strok,</span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 18px;"> penyakit jantung dan hilang ingatan, </span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 18px;">antipenuaan, </span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 18px;">kesihatan kulit, mata, kardiovaskular, kesihatan gastrik, </span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><u><b>Buah oren</b></u></span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> pelalian dan mengurangkan risiko penyakit kanser.</span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> Pada masa sama, buah sitrus ini turut memiliki kelebihan sebagai antioksidan,</span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><u><b>Buah pear</b></u></span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">menjaga kesihatan kardiovaskular, antiradang,</span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> menjaga kesihatan jantung, </span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">menyembuhkan luka dan lebam, </span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">dan berasal dari New Zealand ini membantu mengatasi insomnia (sukar tidur), </span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">(menurunkan kolesterol dan trigliserida), </span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">membantu membaiki pernafasan kanak-kanak (pendek nafas dan batuk malam),</span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> mencegah kerosakan kulit yang menyebabkan kanser kulit,</span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> menjaga kesihatan penglihatan, kesihatan kolon dan kesihatan prostat. </span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><u><b>Pisang </b></u></span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Bagi mereka yang mudah stres atau alami tekanan, buah pisang boleh menjadi pilihan.</span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> Ini disebabkan ia kaya khasiat antikemurungan (membantu membaiki mood dan tidur), </span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">antioksidan, </span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">mengawal tekanan darah,</span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> meningkatkan daya tumpuan dan menguatkan ingatan,</span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">meningkatkan tenaga, </span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">menjaga kesihatan jantung, </span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">mengurangkan risiko kanser, </span></li>
<br />
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">menentang ulser peptik, </span></li>
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<li style="line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">melegakan cirit-birit dan sembelit. </span></li>
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</div>duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com0tag:blogger.com,1999:blog-6845844480885737993.post-87084579056241422812011-10-04T16:59:00.000+08:002011-10-04T16:59:59.214+08:00ita nak cuba ne pulak..boleh buat ke....<span class="Apple-style-span" style="background-color: white; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; font-weight: bold; line-height: 17px;"></span><br />
<h3 class="post-title entry-title" style="font: normal normal bold 14px/normal Verdana, Geneva, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; position: relative;"><a href="http://loseweight-chaiyok.blogspot.com/2011/09/kumpulan-manusia-mahu-kurus-atkins-diet.html" style="color: #cc0000; text-decoration: none;">Kumpulan Manusia Mahu Kurus - Atkins Diet</a></h3><div class="post-header" style="color: #9900ff; line-height: 1.6; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-4569207240179867740" style="font-size: 14px; line-height: 1.4; position: relative; width: 498px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCuPKvTG6ZcsyOfo-j-DtmEUM-AIHP8hhCpx8PV4vCLUtzeoSqQ7KAmAYu6fjIv3ut6_4YGNe-N4gAdbK3NA9q3Yc0ThrwYWvTgKBSxoNkJSsKs8QNssdelF2zNoFk5w5P-2qTAzwrHHs/s1600/article-page-main-ehow-images-a04-ba-gd-atkins-diet-home-delivery-800x800.jpg" style="color: #cc0000; text-decoration: none;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5655003432653412818" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCuPKvTG6ZcsyOfo-j-DtmEUM-AIHP8hhCpx8PV4vCLUtzeoSqQ7KAmAYu6fjIv3ut6_4YGNe-N4gAdbK3NA9q3Yc0ThrwYWvTgKBSxoNkJSsKs8QNssdelF2zNoFk5w5P-2qTAzwrHHs/s400/article-page-main-ehow-images-a04-ba-gd-atkins-diet-home-delivery-800x800.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; cursor: pointer; display: block; height: 220px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; position: relative; text-align: center; width: 225px;" /></a><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY_ay9O6_-NaSBOOfnWvcKmCj-1jcw-lD-7a4I68E5jlT9E-H05m3V2soJp5QvVTo7NC6AfKPDHbghk2cS533tuFmaq6IQ96BUE6ZcCflolaHqi0qeKOalSOwhfViIk5Nu2rf1HO2TfBo/s1600/Atkins-Diet.gif" style="color: #cc0000; text-decoration: none;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5655003439765909138" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY_ay9O6_-NaSBOOfnWvcKmCj-1jcw-lD-7a4I68E5jlT9E-H05m3V2soJp5QvVTo7NC6AfKPDHbghk2cS533tuFmaq6IQ96BUE6ZcCflolaHqi0qeKOalSOwhfViIk5Nu2rf1HO2TfBo/s400/Atkins-Diet.gif" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; cursor: pointer; display: block; height: 287px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; position: relative; text-align: center; width: 281px;" /></a>Sedikit pengenalan mengenai Atkins Diet...<br />
<br />
<strong>Atkins Diet</strong> - corak pemakanan yang diperkenalkan oleh Dr. Robert C. Atkins<br />
bagi membantu seseorang individu untuk mengurangkan berat badan melalui<br />
konsep pembakaran karbohidrat (carbohydrate) dan lemak di dalam badan.<br />
<br />
Mengurangkan dan menghadkan makanan berkarbohidrat<br />
seperti nasi, mi, kentang dan gula<br />
badan akan mula membakar lemak sebagai bahanapi.<br />
Ini bereti berat badan anda akan mula menyusut<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBJmYXp_BBNxhp_7z5PKXkMrtz324d79UXtZ1S9_A_IyAiU6fy5Gvq802aovxvhwk_vbzVYkHR0fpfBYPSVUjO9V_ev9XsZzGeqTHqDIkELIXxdwBNiY8ik7n7CQaAtCirRTkNCPk63kg/s1600/Atkins-Diet.jpg" style="color: #cc0000; text-decoration: none;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5655003436727808738" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBJmYXp_BBNxhp_7z5PKXkMrtz324d79UXtZ1S9_A_IyAiU6fy5Gvq802aovxvhwk_vbzVYkHR0fpfBYPSVUjO9V_ev9XsZzGeqTHqDIkELIXxdwBNiY8ik7n7CQaAtCirRTkNCPk63kg/s400/Atkins-Diet.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; cursor: pointer; display: block; height: 397px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; position: relative; text-align: center; width: 400px;" /></a>Atkins Nutritional Approach (ANA) dibahagikan kepada 4 peringkat utama<br />
Perlu diikuti dengan penuh berdisiplin dan dedikasi<br />
jika anda ingin mencapai tubuh langsing impian anda.<br />
<br />
4 peringkatnya ialah:<ol><li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Induction (permulaan dan pengenalan) - 2 minggu atau lebih, mengikut keadaan dan berat badan.</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Ongoing Weight Loss (penyusutan berat berterusan)</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Pre-maintenance</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Lifetime Maintenance</li>
</ol><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Twu9vTA2ulTK2-XqP4tvpOZtnkhweRV4VA59M2eSNSaFA9s-rde_tS1P1rZW_M5ATdUAIhV6vNlc6mzlnhlY65d675wDWPniBLCj-Idu4azNCjcpC1hx0Z9osA-bbJutf5-CsiOtZ6k/s1600/atkins-diet-food_1.jpg" style="color: #cc0000; text-decoration: none;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5655003444535083986" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Twu9vTA2ulTK2-XqP4tvpOZtnkhweRV4VA59M2eSNSaFA9s-rde_tS1P1rZW_M5ATdUAIhV6vNlc6mzlnhlY65d675wDWPniBLCj-Idu4azNCjcpC1hx0Z9osA-bbJutf5-CsiOtZ6k/s400/atkins-diet-food_1.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; cursor: pointer; display: block; height: 300px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; position: relative; text-align: center; width: 400px;" /></a><br />
<div style="color: red; text-align: justify;">Semasa <strong>2 Minggu Induction:</strong></div><div style="text-align: justify;">1.) Elakkan NASI, MI, MIHUN, LAKSA, LAKSANG, SPAGETTI, FETTUCINI, VERMICELLI, KUEW TIAU dan yang sebangsa dengannya.</div><div style="text-align: justify;">2.) Elakkan Roti, roti berserat, roti bun, rotiBoy, roti canai, roti jala, roti bakar, roti pastries dan apa2 yang sebangsa dengannya.</div><div style="text-align: justify;">3.) Elakkan Gula - gula pasir, gula melaka, gula merah, madu, gula-gula dan apa-apa yang bergula tinggi.</div><div style="text-align: justify;">4.) Elakkan Buah-buahan (lepas 2 minggu baru makan berpada-pada).</div><div style="text-align: justify;">5.) Elakkan minuman bergula, jus buah-buahan, air bergas (coke, pepsi, 100plus, etc), kurangkan pengambilan kopi!</div><div style="text-align: justify;">6.) Elakkan snek seperti Twisties, biskut manis, nachos, popcorn, jeruk manis.</div><div style="text-align: justify;">7.) Elakkan segala bentuk kacang untuk 2 minggu. Tak kira kacang biasa, gajus, kuah kacang, dhal…</div><div style="text-align: justify;">8.) Elakkan makanan berproses seperti kentang goreng, bebola ikan, bebola sotong.</div><div style="text-align: justify;">9.) Elakkan makanan bertepung seperti kek, biskut, kuih-muih.</div><div style="text-align: justify;"><br />
</div><div style="color: red; text-align: justify;"><strong>Boleh Makan:</strong></div><div style="text-align: justify;">1.) Ayam - panggang, steam, bakar, sup, satay, digoreng tanpa tepung.</div><div style="text-align: justify;">2.) Semua ikan - sama macam ayam, boleh grill, steam, goreng tanpa tepung. Tak kira ikan salmon, pari, tenggiri, terubok, ikan bilis…</div><div style="text-align: justify;">3.) Semua daging - rusa, lembu, kambing - buat steak, satay grill, sup ekor, daging bakar, disalai… asalkan halal.</div><div style="text-align: justify;">4.) Udang - bakar, tomyam, goreng dgn cili boh, etc. Elakkan sotong coz karbohidrat tinggi.</div><div style="text-align: justify;">5.) Sayur, terutamanya sayur hijau. Kurangkan lobak merah, elakkan kentang. Lagi hijau, lagi bagus, macam sawi, bayam, salad, timun…</div><div style="text-align: justify;">6.) Keju jenis cheddar, mozarella, parmesan. Limit kepada 2-3 keping sehari.</div><div style="text-align: justify;">7.) Air kosong, air mineral -minum 8 gelas atau lebih sehari untuk elakkan sembelit.</div><div style="text-align: justify;">8.) Nak makan burger? Buang roti bun atas dan bawah, makan daging burger dengan sayur dan mayonis kat dalam je…</div><div style="text-align: justify;">9.) Pizza? Makan topping kat atas je, roti kat bawah tu kasi orang yang tak perlu diet…</div><div style="text-align: justify;">10.) Makan supplement dan vitamin seperti spirullina dan multi-vitamins untuk menambahkan lagi tenaga dan kuatkan daya ketahanan badan.</div><span style="font-weight: bold;"><br />
KARBOHIDRAT TAK BOLEH LEBIH 20g sehari !!!!<br />
.<br />
.<br />
.</span></div><span class="Apple-style-span" style="background-color: white; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 14px; font-weight: bold; line-height: 19px;">sumber : http://taknakgemuk.com</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 14px; font-weight: bold; line-height: 19px;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 14px; font-weight: bold; line-height: 19px;">copy;<a href="http://loseweight-chaiyok.blogspot.com/2011/09/kumpulan-manusia-mahu-kurus-atkins-diet.html">zel</a></span><br />
<br />
zel kak ita copy untuk rujukan kak ita ya..TQ zel...duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com1tag:blogger.com,1999:blog-6845844480885737993.post-53531419544546162011-10-04T16:28:00.000+08:002011-10-04T16:28:40.443+08:00padan muka aku...tadi setelah sekian lama tak timbang masa awal bulan puasa 115kg.. dan buat tak tahu pasal berat badan..ita naik sekarang berat ita 120.4kg...bersaksikan jai dan ayu yg melihat timbang ..rasa sayup aje..selama ne diet naik nya..selejap aje..ita ne hangat-hangat tahi ayam..so mcm malas aje.dan ...ne percubaan yg terakhir lah kot...so..try puasa lah ne..nak ganti puasa selama 14 hari ne...duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com1tag:blogger.com,1999:blog-6845844480885737993.post-76216789903968497242011-08-04T11:39:00.001+08:002011-08-04T11:59:13.594+08:00join this Fantastic contest now~SLIM & WIN ~ START 8 /8/11 ne....Asalamuaikum semua..dah lama rasanya tak menaip kat blog ne..ita nak cite sikit pada hari selasa 2/8/11 baru..ne ita gi ke hospital PPUM.....nak tahu sebab apa?..ita mengalami sakit lutut yang teramat sakit....so nak jadikan cerita......<br />
<br />
ada pempuan(nama dia SHALINA) ne mcm nak buat survey.....dia tanya2...so dia ajak ita suruh join contest SLIM & WIN ...ne start pada hari isnin 8/8/11...untuk bulan puasa aje...ni bersama herbalife katanya lah.. tapi kita kena beli porduk herbalife bernilai RM 299.(harga asal 4 ratus lebih) free Exercise tea drinks dan personal coaching.....turunkan berat badan dan dapat $$$$......<br />
<span class="Apple-style-span" style="color: red;"><br />
</span><br />
<span class="Apple-style-span" style="color: red;">CASH PRIZES </span><br />
Tempat pertama; RM 1500.<br />
Tempat ke dua : RM 1000.<br />
Tempat Ke tiga : RM 500. <br />
<br />
Tapi kena ambil ukuran dan berat badan terlebih dulu dekat alamat ne:(dalam <b>PLAZA PANTAI</b> )<br />
<br />
<b>12 Floor,</b><br />
<b>wisma Goshen,Plaza Pantai,</b><br />
<b>No.5 Jalan 4/83 A,</b><br />
<b>Off Jalan pantai Baru,</b><br />
<b>59200 Kuala Lumpur</b>. <br />
<br />
<span class="Apple-style-span" style="color: red;">SO SESIAPA YANG BERMINAT BOLEH CALL SHALINA 012 -4146682 </span> untuk maklumat lanjut....<br />
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duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com3tag:blogger.com,1999:blog-6845844480885737993.post-53833393090342932702011-08-01T17:09:00.000+08:002011-08-01T17:09:28.083+08:00program Diet ramadhan...<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj14Pof5RtPWdNo9YGF2k5b5bCnu2XSLuGYHH_qmnPGslt_yhzcPNqo_2HkVc8jTjp3qEm965SVQE_QZE067kWnG6ao3wauXURQ8z_glmpmgTA6M_pqix8gtBmfvdhey2PbNOLn-jBDbJo/s1600/IMG_0822.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj14Pof5RtPWdNo9YGF2k5b5bCnu2XSLuGYHH_qmnPGslt_yhzcPNqo_2HkVc8jTjp3qEm965SVQE_QZE067kWnG6ao3wauXURQ8z_glmpmgTA6M_pqix8gtBmfvdhey2PbNOLn-jBDbJo/s320/IMG_0822.jpg" width="240" /></a>ini pic time puspanita baru nya...</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHlilPPLCvMLi5Jt5bKlSgGA05NIMbTOpCDZ6HIphlrEXQj9Dq76dXMe_xV0ApsWK3hd3R3uKvQhwwx3RiBoMILbG0gX6Pem0-9uJSOlMaDPxfmiH5HUUtMb1bG7Lble4wHr65_TDIFe0/s1600/Imej1561.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHlilPPLCvMLi5Jt5bKlSgGA05NIMbTOpCDZ6HIphlrEXQj9Dq76dXMe_xV0ApsWK3hd3R3uKvQhwwx3RiBoMILbG0gX6Pem0-9uJSOlMaDPxfmiH5HUUtMb1bG7Lble4wHr65_TDIFe0/s320/Imej1561.jpg" width="320" /></a>ini berat ita sekarang..adoi..naik lagi...so sekarang nak kurangkan harap2 bulan puasa ne boleh kurangkan berat badan.....</div>duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com4tag:blogger.com,1999:blog-6845844480885737993.post-49441217044849833482011-04-25T16:14:00.000+08:002011-04-25T16:14:10.239+08:00maaf...kan itasalam semua....terutama pada apn.cahaya..ita dah lama tak up-date..dairy ita..coz..banya benda yg terjadi so..ari ini ita akan try buat yg terbaik....perjuangan diteruskan walaupun kekadang kecewa...itu semua sendiri yg buat ..so kena reda..minggu lalu berat..naik lagi 112.7kg...so bila nak turun....duniaanita74.blogspot.comhttp://www.blogger.com/profile/06574217441369036606noreply@blogger.com2