ITA NYA TARGET

Created by MyFitnessPal - Free Calorie Counter

CYC -CONTEST

24 November, 2010

WEIGHT PROGRESS

                                                    Nama:Anita osman
                                                    Tinggi:160cm (2.56)
                                                    Umur:36th
                                                    BMI:48.63(OBESITI)
                                                                                                                                 
                                         WEIGHT PROGRESS

                    Progress
Hari


 
Weight (kg)

Body Fat %

Body Water %
Day 1  (11.10.10)
124.0
60.3
29.1
Week 1 (19.10.10
118.5
57.5
31.1
week 2 (26.10.10)
116.7
56.3
32.0
Week 3 (01.11.10)
117.7
57.8
30.9
Week 4 (11.11.10)
115.7
56.8
31.6
Week 5 (15.11.10)
116.0
56.0
32.2
Week 6 (22.11.10)
116.5
57.0
31.4
Week 7 (29.11.10

118.0
57.9
30.8
start SAY NO TO NASI(1/12/10)

117.1

-

-
Week 1(8.12.10)

115.9

58.0

30.6
Week 2 (13.12.10)

114.1

56.7

31.7
Week 3 (21.12.10)

113.2

55.5

32.6
Week 4 (27.12.10)
113.7
56.4
31.9

week 5  (6/1/11)

113.4

56.4

31.4
week 6   (11/1/11)

113.4

56.4
31.9

Week 7 (17/1/11)

112.7

56.0
32.2

5 ulasan:

  1. Akak.. banyak nyer dah turun.. congrats! hehehe.. sama2 kita kuwus ek..

    BalasPadam
  2. dah naik balik...ne 1/12/10 nak start atkins..tak mkn nasi ....ne dah langar pantang..ambil nasi hari2...nak tengok naik tak badan..hasilnya naik lah tu..

    BalasPadam
  3. Hehehe.. takpe kak.. mudah2an dengan startnyer SNTN ni akak leh turunkan lagi berat akak k.. hehehe.. all the best tuk akak, kawan2 SNTN & saya sendiri.. hehehe..

    Chaiyok2..!!

    BalasPadam
  4. harap-harap begitu lah...akak ne tak penah kurus pun..untuk sihat...anak2 kecil2 lagi...dengan adanya SNTN lagi semangat lagi hendaknya..Tq bagi akak dorongan..kekadang tu down gak...sama2 lah kita turunkan berat badan ok...

    BalasPadam
  5. xpe..slow2 jgn dok kalut nk turun bnyk tp bdn x mampu nk tampung...lin pon easy going jek

    BalasPadam