menu makan ~28/5/12~

sarapan

• 1 biji telur rebus+ sedikit kicap
• 5 sudu oat + 2 sudu milo

lunch

• 1 biji eppal merah
• keropok ikan-1 bungkus(makan bersama hubby dan tasya)
• kueh kacang 4 ketul-cindai
• biskut roti kering (2 ketul)-cindai
• 1 ketul tempeyek-cindai...

menu makan hari ahad ~27/5/12~

sarapan

• 6 ketul cekodok ikan bilis
• 1 ketul ikan sardin jeruk yg di goreng
• 1   cawan teh o ais

tengahari

• 1 senduk nasi
• kari kepala ikan
• ikan jeruk 1/2 ekor
• 2 sudu sambal sotong
• cencalok
• 1 biji limau
• 1 biji apel hijau

malam-pukul 6

• 1 senduk nasi
• kari kepala ikan
• ikan jeruk 1/2 ekor
• 2 sudu sambal sotong
• cencalok

malam -pukul 8

• 1 keping daging buger dibalut dengan 1 biji telur dimakan dengan sos cili
• 1 cawan jus buah apple(hubby buatkan)...

menu hari sabtu~26/5/12~

sarapan

• 2 keping roti + sapu pelanta dan taburkan gula sikit
• teh o

lunch-gi rumah sumiayah kawin

• 1 ketul ayam goreng
• 3 ketul daging masak kicap
• 1 senduk dalca buah-buahan
• 4 ketul buah tembikai
• 1/2 senduk bubur pulut hitam
• 5 sudu nasi minyak(sedappppppppppnya)...

malam

• 3 sudu mee goreng mamak

air 2 liter aje...

menu makan hari jummat~25/5/12~

sarapan..

• 5 sudu oat + 2 sudu milo
• 1 ketul kueh sri ayu(kueh hijau yg atas ada kelapa)..

tengahhari

•  1 biji buah epal hijau
• 1 tungkol jagung rebus

malam(beli pasar malam)-nasi lemak untuk family

• 2 ketul kepak ayam bakar
• 1 ketul rendang ayam
• 1 biji telur mata
• 1 biji limau

semalam ingat nak puasa..tapi tak larat sangat mulut kena ulser dan gusi bengkak..mungkin kurang minim air atau ita kurang makan rasanya...so..masa bawa arisya gi PPUM..suapkan arisya makan kueh ..terus masuk mulut ita...

sarapan

• 1 ketul karipap kentang
• 1 ketul apam gula merah

tengahari

• beli tahu 4 ketul yong tau fu buat sup+ tauger + kacang tanah(belikan cindai)
• 1 potong buah betik
• 1 bungkus jambu batu
• 3 sudu nasi goreng hubby makan berserta paprit campur...

petang balik keja-pukul 6..lapar

• 1 biji apel merah
• 1 biji buah pear

malam -pukul 8 malam

• 1ketul ayam K.F.C berserta sos dan sos chese
• 1 biji limau 
• 1/2 cawan air kopi(teringgin)...

pukul 9malam...

(mulut rasa loya.....)

• makan 1 biji epal hijau...
• air minum dalam 2 liter aje...

menu 23/5/12

masih berpuasa bulan rejab....jadi berbuka..

• 1 ketul ayam goreng pasar malam
• 3 ketul kentang wagess + sedikit mayo + chesse..
• 1/2 ketul jagung rebus...
• 500ml air soya
• ambil sedikit sup daging tasya berserta 3 ketul daging

kul 9 lebih lapar lagi makan buah aje

• buah apal merah
• buah pear
• air masak 1 liter aje..

menu hari ke 2~22/3/12~

memandang puasa bulan rejab..rohaida ajak puasa..3 hari berturut-turut..so ok lah kan..untuk berbuka puasa

• 2 biji telur rebus + sikit kicap jalen
• 2 ketul nugget ayam
• air 1 liter aje...

timbang CL 21/5/12

Cabaran Langsing 2012 (CL 2012) - Week 1

Alhamdulillah..

 akhirnya ada 32 orang yang akan join cabaran langsing 2012 nih!! 

syabas kawan2 semua kerana berani sahut cabaran ni. mudahan kita semua akan gigih dan tabah 

supaya leh kurangkan berat2 berlebihan yg kita tk suka tu.. :) 

Hari nie bnyk emel masuk nk hntr gambar berat msg2.. 

as urusetia, insyaAllah akan cuba sebaik mungkin untuk update info2 dan progress 

kawan2 semua dr semasa ke semasa k.. tp by emel la yer... 

kalo nk buh kat blog nie kena la mama dptkan izin sume dulu.. :)

hari ini kawan opis selly( CL)..buat cabaran ini  timbang pada hari ini 21.5.12 = 126.9kg body fat 60.5 dan body water 28.9..tak berapa nak nampak lahkan..harap ada dorongan boleh berjaya...

• sarapan..tak makan..hanya minum
• makan tengari:tasya bawa K.F.C-makan coslow dan 1/2 kepak ayam,dan 2 keping tahu sumbat dan kuah kacang cindai.
• petang:makan 1 ketul pisang coreng -cc rusmini kasi
• malam- makan 2 keping roti bersama sambal sardin..lapar..nak buat aktin tapi ..tak larat lagi..buat pelahan-pelahan..
• minum -air 3 liter

menu hari ini

• sarapan pagi-epal hijau 1 biji.oren 1 biji dan tembikai 3 ketul...
• tengahahari-Lunch-1 biji mangga,2 biji limau,setengah tembikai dan 1 epal merah
• (ita tak makan abis semua,ita makan berperingkat,sikit-sikit,bila lapar makan)-ita bawa bekal ne..
• makan 1 mangkuk kecil tahu jepun 2 ketul beserta sayuran dan sedikit ayam sambal...

menu hari ne....

• sarapan-makan buah yg dipotong sambil potong sambil makan
• pukul 11.30 pg_lapar makan 1 biji epal hijau
• tengahari  1.00pm -makanan di atas -2biji limau,2 biji mangga dan buah tembikai....dan makan 1 ketul kecil ayam masak lada hitam-menu Perkhimpunan MQA
• 1 biji epal merah..

nak serius sikit.....2/5/12

hari ne ita timbang berat badan ita dan hasilnya makkkkkkkk hai...gomok bonar dah ita ne.... berat 127.7kg,lemak dalam badan 60.9 dan air dalam badan 29.9...ngeri kan....

ita mengambil keputusan untuk start diet balik hari ne mengunakan keadah DETOX...Tak pernah cuba,nak try..biasa buat ak

                                                 berat badan ita....(bukti ya...)

                                                     lemak dalam badan ita

                                                            air dalam badan...


                                          ini menu hari ini..separuh buah tembikai..dan 2 biji mangga...

•  sarapan pagi-makan buah yg di potong sikit
• 3 liter air(sepanjang hari)..
• tengahari -makan buah yg dibawa dan beli 1 potong betik
• malam- 2biji limau dan 1 mangkuk  sup ayam dan isi ayam(dah salah ne tapi lapar gila)...

7 DAYS DETOX MENU

This program is designed for a target weight loss of 5-6kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this 7 day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After 7 days you will begin to feel lighter by at least 10 pounds. You will have an abundance of energy and an improved disposition.

During the first 7 days you must drink 10 glasses of water each day.

DAY ONE

All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.

DAY TWO

All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.

DAY THREE

Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and No potatoes today.

DAY FOUR

Bananas and milk. Today you will eat as many as 8 bananas and drink 3 glasses of milk. You can also have I bowl of vegetables soup.

DAY FIVE

Today is a feast day. You will eat 1 cup of rice.** You also have to eat 6 whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.

** yang nie kita gantikan dengan roti/bihun (selain nasi ler)

DAY SIX

Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content.

DAY SEVEN

Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 5 to 8 kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for 3 days before every repetition.

You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.

ADDITIONAL COMMENTS

The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.

Here is what happens to you body while you are on this program and how and why it works.

Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.

Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fiber.

Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.

Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there fore the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.

Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fiber. Lots of water purifies your system. You should notice colorless urine today. Do not feel you have to eat one cup rice, you may eat less. But you must eat six tomatoes.

Day 6: It is similar to five. Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.

More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key think to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetable so that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry.

(COPY SINI;SELLY)